iFit Treadmill Workouts – Get Excited Doing Your Daily Cardio

If you are up for a fun challenge, iFIT treadmill workouts are worth your while to check out. Owners of NordicTrack and ProForm treadmills can tap into over 10,000 professional trainer led programs in locations around the world via Google maps.

The iFIT program is subscription based, and you can go month to month or sign up for a year or more for additional savings.

The iFit Challenge

The iFit technology works exclusively with machines made by iFit Health. iFIT treadmill workouts are integrated with the treadmill’s console or your tablet or phone; first, as an audio/visual tool where an instructor coaches you through the workout and offers motivation, and second as the technology takes command of the machine changing the speed, resistance, and incline during the session, much like a pre-set program loaded onto the treadmill.

The iFIT technology is ever-changing, and it is getting much easier to use than in the past.  The latest version is simply called iFit Pro.

All of the current NordicTrack and ProForm treadmills have touch screens, so you can watch the workouts unfold before your eyes as you train. They also have tilting and pivoting consoles so you can choose the perfect viewing angle and also work out off the machine if you choose.

Let's take a look at the current iFIT offerings...

The Current iFIT Program

The latest version of the iFit technology has more features than ever before, with an endless library of workouts for every fitness level, SmartAdjust changing the intensity, ActivePulse keeping you in the ideal heart rate range and the newest feature, an AI coach planning your workouts for you.

The price is currently $39 if you do month to month or $396 for one year, $699 for two years or $899 for three years. You save 36% if you opt for the latter.

You can track everything from your steps to your meals to your sleep, and there are a host of tools to use to set goals for yourself, share the information with family and friends and fully keep on top of your training to maximize your results.

The iFiIT program syncs with your machine, and depending on which treadmill you purchase you can view the info and maps on the display itself, or by using your smart phone or tablet.

If you are interested in the latest iFIT technology, your best bet is one of the newer NordicTrack treadmills or one of the ProForm machines, as ICON Fitness puts most of their focus on these two brands.

You'll find the latest versions of iFit on these machines, and almost all of them are iFit ready.

The cool thing is that you can now stream with iFIT as well, so you can watching your favorite shows on Netflix, videos on YouTube and any other apps you enjoy using.

How does iFIT compare to other programs?

iFit is definitely the most advanced of all of the interactive programming out there.  The Google map feature alone makes it much more appealing, but with the personalized workouts, nutrition plan, and automatic change of speed and incline on some models, it's really in a class by itself.

There are some nice programs out there, however, and if you prefer another brand don't let iFIT sway you. For example, Horizon Fitness offers the ability to use a number of different workout apps with their treadmills.

Life Fitness offers console options with internet and app syncing. Sole Fitness now has Bluetooth syncing to the Sole app and other popular apps. Precor has Preva workout tracking.

Bowflex is one of the more recent players in the immersive workout space, offering the JRNY app on some of their more advanced machines.

But none of the other programs to date have as many features as iFIToffers, as ICON has spent a lot more time developing the technology and there's a lot more features and capabilities.

So currently, iFIT is the best immersive fitness program offered, but that may change in the future.

The iFit Live Online Workouts (Older Machines Only)

This includes a variety of workouts, plans for a lifestyle makeover, and much more. All you do is connect the iFit Live module into your treadmill’s console, and then to the internet via your computer using your home’s wireless network.

You will have access to the iFit diet program, which includes the ability to record your daily meals. Once you enter in your meal description, you will automatically see the calorie count and nutritional value. Since the choice of foods affects your training, you’ll get tips on how to make the best choices for snacks and meals to meet your goals and work towards optimum wellness.

The online iFit treadmill workouts also allow you to run trails all over the world via Google Maps. This unique program gives you the virtual feel of running anywhere in the world – from the streets of Paris to being in the middle of the pack of the Boston Marathon – right in your own home. Google Maps provides terrain data that adjusts your treadmill incline and decline to mimic the topography of the trail or city street you’ve selected.

The online system is also there for you to provide support, store stats for your fitness progress, and give you two-way access to your social network on Facebook, as well as get trainer tips for encouragement and specialized goals.

Another cool feature of these iFit treadmill workouts is doing fat shredding workouts with Jillian Michaels, the celebrity trainer of TV’s The Biggest Loser. You can download a customized fitness plan from Jillian and her trainers every single day.

The incline and speed are controlled for you while you concentrate on breathing, posture, and form. You’ll be alerted when a transition is coming up. But best of all, you’ll hear Jillian’s voice coaching you and motivating you through each step. These are some amazing treadmill workouts to help you reach your goals.

Inspired Treadmill Training

If you’ve been reluctant to get started with exercising, or you’ve been at it awhile but have lost your motivation, the iFit treadmill workouts will get you excited about doing your daily cardio.

As the world’s first fully integrated fitness program, you no longer have to worry about working out alone – there’s a team of professionals right at your fingertips taking you through every step.